If you don't want to rely on sex for expensive pills, you need to increase your effectiveness.There is a view that all food aphrodisiacs are very expensive.In fact, this is not the case, and the main requirement of food is that it is natural and contains nutrients.In addition, it is important to give up products that are harmful to their effectiveness.
How to choose a product
For the trace elements contained therein, foods that increase their effectiveness are needed.If there are many vitamins, minerals and health acids in the product, they will have a positive impact on efficacy.This is a list of the main substances contained in natural products that have a beneficial effect on male efficacy.
Minerals
Make sure you like to eat, there are a lot of minerals that will increase potency and stabilize an erection:
- Zinc.These are the building bricks of testosterone.Without enough zinc, a person will not be able to increase his effectiveness.In addition, a large amount of useful foods with zinc will have a positive impact on all systems in the male body.
- chromium.This will help return to good blood circulation in the pelvis, which is essential for male effectiveness.Products with chromium also affect prostate status, which improves its work.Such foods must be included in your diet to prevent the inflammatory process;
- selenium.Strengthen the ships, walls, and enlarge them.However, a man's sexual health depends directly on the capillaries of the capillaries that work in the penis.
Vitamin
We cannot forget that food is useful and full of vitamins.One person needs:
- B vitamins, help prevent prostatitis.Helps the immune system overcome infectious pathogens.Male gonads need this vitamin to produce testosterone.In addition, vitamin C is one of the elements that are useful for good blood circulation.
- B vitamin E. This element is not immediate, but it still affects blood circulation in the reproductive area.Additionally, it increases the intensity of metabolic processes in the prostate.What stops her edema and inflammation, adenomas and prostatitis;
- B vitamin B. will help quickly return to men's performance.Helps increase testosterone levels, they are on the list;
- B vitamin D.We get most of the volume from the sun.In winter, men can improve their effectiveness and obtain food with a large number of useful elements.
Product List
We list which products help increase male performance.Of course, you should not wait for instant effects.It has long been necessary to include products that increase sexual desire in the diet in order to notice favorable actions.
Some foods that men eat and love have been known in ancient times for their aphrodisiacs.Therefore, the medieval ladies knew how to improve the effectiveness of their husband’s seafood dinner.The properties that enhance efficacy can be seen in various, balanced nutritional and natural products.
Oyster
These gifts from the ocean are called the strongest aphrodisiacs.There are still no better natural products that can increase male efficacy.It contains a lot of zinc and essential amino acids.This substance not only stimulates the production of testosterone, but also stimulates the production of dopamine.
These hormones increase the sexual attraction and efficacy of a person in a rather short period of time.For men's health, the most useful "spring" oysters are captured just this time of year.
Raw oysters are the most useful product for strengthening and potency.But please note that after heat treatment, the share of the lion's useful elements disappears.To improve the taste and consolidate the effect, it is recommended to pour oysters into lemon juice.
How many oysters do you need if a person’s effectiveness problem?It's best to use them sometimes and not be taken away too much.In addition to nutrition, this product also contains a certain proportion of mercury for human health.
fish
Cambala is a real sea warehouse of vitamins and minerals.But to maintain all the benefits of this fish, you shouldn't fry it.Great for cooking, extinguishing or cooking.
The mackerel contains the omega acid the man needs.They are necessary to maintain good testosterone levels and stabilize efficacy.Additionally, cooked mackerel increases the viable sperm and sperm volume.
Generally, fish are chosen to improve male efficacy and are best to live on marine species.There are more useful things for a material person.Their attention is particularly high in caviar.Also, you don't have to buy expensive salmon caviar or step fish.Even from caviar to caviar, you can get the necessary micro elements.
turnip
Natural products that promote efficacy and enhance male health are not limited to delicious dishes.Therefore, radishes are oversaturated by vitamins.This product not only improves erection, but also makes it easier to experience stressful situations.Seeds have special effects.The radish also works well in a cooked form, serving as a side dish for the meat.
Meat
Animal food provides more energy and improves nerve responses to stimuli.A man using meat responds faster to sexual incentives.
However, choosing various meats, you need to remember the dangers of abuse of animal fat.Therefore, lean beef is the best for lamb.Dietary meat - Rabbit, turkey, chicken breast and chicken breast all meet these requirements well.Games are also valuable for men's health.
To retain the beneficial substances and reduce the percentage of fat, it is best to cook or soar the meat.A lot of vegetables would be the perfect seasoning.There is no need to overeat meat.It is difficult for the human body to digest it and it does not have the energy to be sexually active.
nut
Nuts can be consumed every day, the main thing is that the dosage will not make you fat.This is a large part of zinc and magnesium, and is the vitamins of Group E and B.These substances are found in almost all varieties of nuts.
No need to fry or nuts under other heat treatments.In original form, they will bring the greatest benefits to men.A great recipe for enhancing potency will be a large variety of nuts, apples, carrots and beets.You can use ground nuts as meat seasoning.
The following types of nuts are particularly useful - cedar and nutmeg.Muscle balls can only be used in the form of spices.Don't use more pinches every day - this can lead to poisoning.
seafood
No need to buy expensive fresh oysters to improve effectiveness.The more familiar shrimp, squid, and mussels are also suitable for us.You only need to cook the seafood for a few minutes.If the recommended cooking time is exceeded, not only the taste, but the treatment effect will also deteriorate.
chocolate
The product works in slightly different schemes.Minerals and vitamins are not mentioned in this article.Chocolate is not as effective as mental effects.He leads to the development of hormones that increase sexual behavior and human cravings.It is useful if the efficacy is caused by psychological factors.
Only bitter chocolate will produce a tangible effect, which contains at least 65% cocoa.Various bars and milk chocolates are not suitable.The benefits of effectiveness are small, but the harm to numbers is serious.However, overweight is one of the main enemies of healthy erections and sexual attraction.
Quail eggs
Suitable for patients with difficulty in effectiveness.By eating them every day, you can quickly strengthen your sexual desire.Until the fact that a person can have several consecutive sexes.
Raw quail eggs are harmless and their use will not cause parasitic infections.You can drink up to four eggs during times when strong performance is needed.For the rest of the time, it is best to reduce the use of the product to avoid excessive cholesterol.
Fresh squeezed juice
Pumpkin juice is the best.It would be nice to add a little juice from the celery root.Although fresh squeezed beverages from any fruits and vegetables will have a beneficial effect on the operation of the reproductive system.Because of the juices that are often prepared at home, you can quickly achieve good results.
Beekeeping products
From ancient times, honey was used to return to male power.Are other beekeeping products suitable for improving their effectiveness?Yes, after all, uterine milk, propolis and PEG contain a lot of nutrients collected by bees.Propolis is used as a cure for prostatitis, and Perga directly enhances sexual desire.
Hazardous products
If you are going to abuse harmful food, you have hardly pointed out the most useful product.This will complicate the assimilation of elements that have a beneficial effect on male health.
Our list of 12 most harmful products for male efficacy includes:
- Smoked meat has a negative impact on testicular surgery;
- Sweet soda
- Alcohol drinks, especially beer.The latter helps produce estrogen.
- Too much salty or sweet;
- CINS, if you keep using it;
- Drinks with caffeine, from tea to energy drinks;
- Free potatoes and burgers, pizza;
- soy food;
- All fried;
- combustion;
- large amounts of cholesterol;
- Flour, especially wheat bread on yeast.