Which Foods Can Boost Male Potency Fast – The Complete List

The essence of an erection is that the penis fills with blood.Another disease is erectile dysfunction.Medically, it is explained as insufficient blood supply to the reproductive organs during sexual intercourse.However, there is something important here.Many times, men will be tired and overburdened with work. In this case, there will also be problems in sexual life.The only difference is that this is normal.

most of the timeImpotence is caused by damaged blood vessels in the penis.In order to check the health of your blood vessels, you must do the following.Before going to bed, apply the masking tape to the body of the penis in a relaxed state.If this ribbon is found to be torn in the morning, then this indicates a nocturnal erection.This means there is no problem with the blood vessels.

Men must have an erection at night or early in the morning.This indicates that he is healthy, his blood vessels are clear, and his current problem is temporary and harmless.

How to enhance erectile function before sex?

There are many ways to help improve sexual performance before having sex with a woman, each with its own characteristics.

Among ways to help increase erections, it's worth noting:

1. exercise.
2. Drink healthy cocktails.
3. drug.
4. Folk remedies work quickly.
5. massage.
6. Contrast shower.
7. aphrodisiac.

Yes, the choice in this area is indeed large, so each representative of the stronger sex will be able to determine exactly which option is best for him.In order to understand which technology is best to use, it is worth considering each technology from an individual perspective.

exercise

It's no secret to anyone that men with sedentary lifestyles can experience potency issues.This is especially true for people who are overweight.

This is why men are advised to maintain a healthy lifestyle and do some physical exercise before having sex.This will increase blood flow and arousal will occur faster.Exercise should be done in a pleasurable context, so you should prioritize the type of physical activity you enjoy the most.

This is important!When exercising, the most important thing is not to overdo it, as excessive physical activity is also not a good choice for increasing effectiveness.Everything must be done in moderation and with sufficient force.

Recipes to increase potency

This drink can give you a quick boost of potency at home, making you feel like a man in any situation.The ingredients for this drink can be purchased at any grocery store.They include three products and three seasonings:

• 200−400g ginger root (can be in powder form);
• three lemons;
• Honey;
• Cinnamon;
• carnation;
• nutmeg.

You need to prepare the decoction in the evening.Ginger must be peeled first and then boiled.After boiling, turn off the heat and let cool to room temperature, adding water if necessary: you should get two liters.Squeeze the juice and zest of three lemons into the cooled ginger juice.

notes: The white film of lemon should not be put into infusions as it is poisonous.It is best to carefully remove the peel with a knife.

The resulting decoction is infused under the lid overnight.After persisting, added a spoonful of cinnamon in there.Also add cloves and nutmeg for flavor.Mix everything thoroughly.You need to drink it twice a day after meals: in the morning and in the evening.Under no circumstances should it be consumed on an empty stomach, especially if you have stomach problems.To make the broth more palatable, you can add a teaspoon of honey (preferably liquid).

The ancient recipe of kvass

To increase potency at home, you can prepare an ancient remedy.Its basis is kvass, but it is not purchased but prepared at home.firstNeed to make sourdough, for which you will need the following ingredients:

• 50 grams of raw yeast;
• 100 grams of sugar;
• malt.

Add a little raw yeast (about 50g) and 10 tablespoons of sugar to a 3-liter jar.You can add less sugar, but at this ratio the kvass will be richer.After that, add three tablespoons of malt and fill everything with hot water.Its temperature cannot exceed 60 degrees, otherwise the kvass will simply cook and the starter will not work.

Mix the kvass thoroughly and place in a warm place.It will arrive within three days.The first kvass will most likely have to be thrown out because it smells like yeast.Only a certain amount of starter remains (1-2 cups).

Products are made from the resulting kvass.To prepare it, you need horseradish.It should be fresh, not canned.In order for the horseradish to dissolve better in the kvass, it must be grated with a fine grater.Grated horseradish is added to the kvass, which is aged in a dark container for at least a week, in a fairly cool place.

Men's dietary characteristics

Nutrition is different for men and women due to their bodies' physiological characteristics, metabolic rates and hormonal levels.Sexually active representatives have more developed muscles and bones, which means they need more beneficial nutrients to maintain health.

Important!If a man eats poorly, his muscle mass will be reduced, the function of his reproductive organs will be interfered with, and his hair will fall out.

To avoid health problems, men need to follow the basic principles of nutrition:

1. It is important to include fish, vegetables, garlic, olive oil and fruits in your daily diet.These products improve the function of the cardiovascular and reproductive systems.
2. For muscle development, it is recommended to eat protein-rich foods.Additionally, the greater the volume of muscle tissue, the more calories a man should burn.
3. Representatives with a strong libido should include in their diet a large number of foods rich in vitamins and minerals.Food should contain ascorbic acid, tocopherol, B vitamins, zinc, and fatty acids.
4. You need to eat 5-6 times, but the portion size should be small.
5. Food must be chewed thoroughly for better absorption by the body.

Additionally, it is recommended to drink at least 2 liters of fluid per day, mostly filtered water.

We choose the healthiest food

Nutritionists determine which healthy foods the male body needs:

1. Honey contains glucose, which activates sperm.It's best to avoid sweets containing sucrose.
2. It is recommended to include sweet fruits in your daily diet.Best eaten fresh or after a brief heat treatment to retain its benefits.You can supplement your diet with melons, mangoes, grapes, persimmons, peaches, apricots, pears, etc.
3. Vegetables are also best eaten fresh.The healthiest foods for men include tomatoes, celery and cabbage.
4. green.It is recommended that men eat more cilantro, parsley, dill, arugula, spinach, etc.
5. spices.Complete the dish with turmeric, curry, onion, garlic, cardamom and chilli.They inhibit the action of phytohormones, normalize the function of the cardiovascular system and increase potency.
6. Seasonal berries.They can be eaten fresh, added to dishes, made into drinks or dried.
7. cereals.These foods are rich in fiber and can improve bowel function.
8. Nuts contain vitamins, crude dietary fiber and plant-derived protein.

All the products mentioned above have positive effects on the male body.

attention!To maintain the effectiveness of the product, it is best to eat it raw or undergo a short-term heat treatment.Your best bet is to boil, steam, stew or bake your food.

Less carbs.

They cannot be completely ruled out since these compounds are a source of energy, but you should rely on complex rather than simple carbohydrates.These include various cereals, rye bread, honey, brown rice and are best consumed in the morning.Simple carbohydrates to avoid include white bread, pastries, sugar and candies.

Average fat mass.

Fats are also necessary for the body, but only unsaturated fatty acids are beneficial.It is best to eat foods rich in omega-3 fatty acids, which are rich in marine fish: tuna, salmon, sardines, sea bass, etc.Nuts, legumes and other products, including dairy products, are also sources of healthy fats.

Eat more protein foods.

Men do need protein more than women - both to maintain performance and to gain muscle mass, and due to physiological characteristics.However, you need to ensure a balanced diet using a variety of protein sources: meat, dairy, various nuts, and eggs.

energy balance

If a man wants to stay in shape, he needs to determine his optimal daily calorie intake.However, physical activity and age must be considered when determining calorie intake.

Calorie count for people living a passive lifestyle:

• 18-30 years old - 2400 calories;
• 31-50 years old - 2200 calories;
• 50 – 2000 kcal.

If a person is moderately physically active, he should consume:

• 18-30 years old - 2600-2800 calories;
• 31-50 years old - 2400 to 2600 calories;
• Over 50 years old - 2400 kcal.

Strong gender representatives who regularly participate in sports need to:

• 18-30 years old - 3000 calories;
• 31-50 years old - from 2800 kcal to 3000 kcal;
• From 50 years – from 2400 to 2800 kcal.

In addition, the ratio of nutrients is also worth considering.Standard for men: protein (50% animal) - 65 to 117 g, fat - 70 to 154 g, carbohydrates - 257 to 586 g.

Important!When nutritional balance is disturbed, the likelihood of digestive disorders, stomach upset, elevated blood sugar levels, and allergic rashes increases.

How to eat healthily

You can eat milk porridge (oatmeal, buckwheat, millet, etc.) and 1 piece of fruit in the morning.Wash down your meal with herbal tea.Another option: Omelette with greens, greens, 1 fruit, 200 ml kefir (low fat).

It's tea time and it's time for snacks.One can have cheese, raisins, green salad, boiled eggs and a slice of brown bread.Suitable drinks: green tea or natural coffee without sugar.

For lunch you can have rice or buckwheat with water, lentil soup or borscht, cheese, boiled meat, vegetables, fish, raw fruits.Afterward, eat fresh or dried fruits, vegetables, or nuts.

Enjoy boiled or stewed liver (beef), baked potatoes, seafood, cauliflower or steamed broccoli.Wash down your food with green tea or candied fruits.If you still feel hungry after dinner, drink 200 ml of kefir or eat 1 piece of fruit.

Useful Impotence Products

For impotence, it is imperative for men to eat
Food contains:

• protein (cheese, meat and boiled fish, eggs);
• Zinc (you should eat herring, oysters, mackerel, beef liver, shrimp, pumpkin seeds, sunflower seeds, beans, mushrooms, oats and buckwheat, celery, parsnips, parsley,
  drink green tea);
• Selenium (garlic, celery, parsnips, olive oil, olives, seafood);
• Phosphorus (wheat bread, cod, beef);
• Polyunsaturated fatty acids (unrefined vegetable oils, preferably eaten without frying, i.e. as salad dressings. The most useful oils are: flaxseed oil, walnut oil, olive oil, soybean oil.);
• Vitamin C (kiwi, black currants, sea buckthorn, citrus fruits, vegetables (spinach, dill and parsley), garlic, green walnuts, hot and bell peppers, viburnums, broccoli, red cabbage);
• Lycopene (tomatoes, red grapefruit: for better results, these products should be paired with fatty vegetables, such as avocado or spinach);
• agrinin (pistachio).

seafood

Traditionally, seafood products with benefits for men have topped the list.They contain large amounts of zinc, which is essential for the male reproductive system, as well as selenium, vitamins C, E, B complex.Seafood is also rich in:

• Iodine, fluorine;
• molybdenum, nickel;
• potassium, calcium;
• The omega-3-6-9 family of fatty acids.

Classic examples of marine aphrodisiacs are lobster and oysters, which contain dopamine.The inclusion of these products in the daily diet is problematic, but as a main course for a romantic dinner they are perfectly suitable.Under favorable conditions, their stimulating effect is quickly apparent.

Oysters are most useful but are contraindicated in men suffering from gastritis due to low acidity, low immunity and diabetes.

You can replenish your body's active substances and enhance your sexual performance while relaxing at the seaside, where sea cucumbers, various types of algae, stingray and shark meat, which contain natural libido stimulants, are available in abundance.

Flounder, mackerel, shrimp and squid can increase the potency, but the benefits of these products are retained as long as they are properly prepared (steamed, grilled or boiled).

vegetables and fruits

Vegetables are an integral part of a nutritional system that improves men's health.It is recommended to consume products that are seasonal and grown with minimal pesticides and stimulants.For increased effectiveness, it is recommended to use vegetables high in zinc, sulfur, vitamins B, C, carotene and lycopene.These include:

• Garlic (most useful when dried as it reduces testosterone synthesis when fresh);
• onion;
• Radish (steamed, stewed, fried with seeds);
• Cabbage (broccoli, bok choy, cauliflower);
• ginger root;
• white radish;
• chili;
• tomato;
• carrot.

It is beneficial to regularly include a variety of green vegetables, especially parsley and celery, in your diet.Here's an original recipe for a simple, hearty salad that includes mozzarella, tomatoes, arugula, sprouted oats, and is dressed with olive, sesame, flaxseed, or grape oil.

Regular consumption of fruits containing vitamins E, C, B-complex, folate and retinol can effectively prevent erectile dysfunction, thus stimulating the production of testosterone.Most useful for potency:

• Grape;
• avocado;
• mango;
• peach;
• Tangerine;
• watermelon.

Eat sliced fruit with a spoonful of heavy cream on top for better retinol absorption.

Meat

Animal muscle tissue contains proteins valuable to the human body: myosin, actin, myogen, and X-globulin.They are a source of all essential amino acids like tryptophan, phenylalanine, leucine, lysine, methionine, arginine.They are actively involved in the regeneration of damaged tissue and the building of new tissue, including nerve cells.Approximately 80% of sperm volume is also made up of protein, so regular intake can improve the quality of your ejaculation.Arginine enhances the production of nitric oxide, which is responsible for relaxing the walls of blood vessels and the cavernous cavities of the penis.

For vegetarian men, the chances of approaching impotence are quite high if they do not consume essential amino acids in the form of supplements.

Like soy protein, soy meat is harmful to sexual function because it contains phytoestrogens, which can cause hormonal imbalances and decreased testosterone levels with regular use.

Recommended meat types:

• domestic chicken;
• quail;
• turkey;
• beef;
• rabbit;
• veal.

Large broiler carcasses are quite harmful as they often contain high amounts of hormones and antibiotics.

nut

Nuts and pumpkin seeds are among the most readily available power-enhancing products.The latter is rich in zinc, and nuts are a valuable source of amino acids involved in the synthesis of testosterone and the neurotransmitter serotonin, on which erection quality and libido activity depend.

Popular recipe to improve men's health: Mix equal parts of chopped walnuts, sesame and pumpkin seeds, bee bread and honey.Consuming 2-3 tablespoons of this product daily will fill the body with fats and essential oils, vitamins, trace elements and proteins.In addition, inflammatory processes in the genitourinary tract and prostate are effectively relieved, libido increases and spermatogenesis is stimulated.

Pine nuts are considered the most beneficial for fertility and potency because they contain high amounts of tocopherols.In recent years, however, it has become increasingly difficult to purchase quality products due to the emergence of a large number of Chinese fakes, which are characterized by a bitter taste and a nauseating aftertaste.

quail eggs

Quail eggs contain many times more vitamins B1 and B2, carotenoids, phosphorus, potassium and iron than chicken eggs, and are also rich in lysozyme, a substance that effectively kills bacteria (so they do not rot, but dry out from the inside).Regular use can regulate hormone synthesis, improve the condition of the circulatory system, and enhance immunity.

The most useful are fertilized fresh eggs purchased from private farms.It is recommended to eat it raw.Many claim it is safe because quail cannot become infected with salmonella due to elevated body temperatures.However, any drop in the bird's immunity could open the door to infection, so it's best to boil the eggs.

The positive effect of quail eggs on sexual performance lies in their high cholesterol content, which is the basis for the synthesis of testosterone.At the same time, since lecithin, a powerful antioxidant and cell regeneration stimulator, balances cholesterol, the risk of developing atherosclerosis is eliminated.

Herbs and Spices Enhance Male Potency

When asking what foods can enhance sexual performance in men, we cannot forget the various herbs and spices that must be consumed for male health.These plant “helpers” include:

• Savory (thyme).It is also known as the happiness herb.Moderate doses can increase libido and prolong sexual pleasure.
• St. John's Wort.Eliminates conditions related to mental stress and restores libido.
• Schisandra chinensis.Promote sperm formation.As it is used, the overall tone will improve.The effect is similar to that of Acanthopanax.
• oat.Used in the form of decoctions and infusions.
• rosemary.It contains substances that are structurally similar to sex hormones.Use leaves and branches.
• Thyme.You can make tea with it.Helps with impotence.
• Common in Dubrovnik.It has a stimulating effect on men.
• Ginger, cinnamon, cloves, cardamom, etc. can be used as spices.

Oyster

Useful properties:

• Helps men avoid ejaculation for longer periods of time during intimacy;
• Increase testosterone levels in the body;
• Prevent the risk of prostate disease;
• Increase attraction to the opposite sex.

If you don't have diabetes or gastritis, try eating more oysters.

fish

• mackerel– Boiling mackerel can awaken your libido and increase sexual performance.
• flounder– Good for masculine strength in any form other than fried.

A lot of seafood, especially fish, is very good for your performance in bed, so try to chooseoceanFish, not river fish.

avocado

1. Regulate the secretion of male hormones;
2. Folic acid is a useful catalyst for male libido.
3. Avocado is one of the best foods for instant male enhancement.

pumpkin seeds

Products exceptphosphorusalso contains manyzinc.This substance is essential for the normal condition of the male reproductive organ (prostate).This fact illustrates the importance of zinc.The prostate contains 100 times more zinc than any other organ.

zincAlso involved in the synthesis of dehydrotestosterone, a more active hormone than testosterone.90% TestosteroneIn the prostate, it is converted into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops.Zinc deficiency can cause infertility, decreased libido, and erections in men.Therefore, it is crucial for men to get this substance from food.

Products with reduced potency

Foods harmful to potency are those whose consumption negatively affects vascular conditions, blood composition, promotes weight gain and distorts hormone levels.These include:

1. trans fat.Almost all fast food and semi-finished products are produced on its basis: hamburger slices, French fries, biscuits, snacks, candies, dumplings.Regular consumption of such foods will inevitably lead to increased levels of heavy cholesterol, thicker blood, worsening erections, and decreased sexual desire.The fat accumulated due to this nutrient is difficult to eliminate.The World Health Organization recommends reducing trans fat intake to 1% of daily calories.

2. sweet.People with a sweet tooth are not aware of health problems until they are faced with the threat of being overweight and developing diabetes.Elevated blood sugar levels can lead to nerve damage and impotence.The fat layer actively converts testosterone into female estrogen.
3. bacon.Substances contained in smoking liquids and vapors can negatively affect the function of the testicles.Testosterone synthesis is reduced and subsequently potency decreases.

Beer can do huge damage to potency.There are few men who do not develop abdominal heaviness and breast enlargement due to regular use.Beer can disrupt hormone levels, causing estrogen bias, decreasing potency, and hastening the onset of male menopause.

Another drink that can have an extremely negative impact on efficacy is sweetened carbonated alcohol cocktails and other popular lemonades.

Basic Nutritional Mistakes

Why do men and boys gain weight?Where does excess weight come from?Even if a person has made various attempts to lose weight, but to no avail, he is likely to have made the following mistakes:

• We eat more than we need.There is no need to eat enough.Do you feel saturated?The meal should be over.
• We ate a lot of "heavy" food.
• Lots of snacks in front of the screen/monitor.Most of the time, they turn into meals.
• Drinking alcohol.Even the plainest beer can significantly increase appetite and reduce feelings of fullness.
• I believe that sports can solve all problems.This is a huge mistake.Don't assume that all unnecessary weight problems can be solved with exercise.