How to increase male strength at home

Male strength is considered the main advantage of the strong sex during the reproductive years.As the saying goes: "Young people love gangsters, young people love rich men, and mature people love reliable men." There is only one thing that will not change, all women like male dominance.The desire for power is an ancient instinct of women.It cannot be eradicated from the genetic code.In modern society, masculine power is understood as sexual energy and potency.How to strengthen male strength at 25 years old, increase and extend male strength at 45-50 years old, and maintain male strength at 60-70 years old.Find out now.

What is patriarchy and how to understand it?

Male strength is determined by the levels of certain androgens (male sex hormones in the blood).The best-known androgen is testosterone.Its presence in men is genetically determined, and its levels within the normal range depend on genetic factors.Testosterone levels determine a man's male behavior and the severity of his secondary sexual characteristics.An extensive and original definition of male power in folklore.This sentence may sound a bit cheesy, but it contains profound meaning.

Male power makes women scream at night and laugh during the day.

We all agree that it would be much worse if a woman "laughed" at her partner's dull abilities at night and screamed about daily chores during the day.If a woman does not have powerful sperm and no accumulated estrogen in her body, then she is a capricious and unfaithful creature.

How women and men understand masculine power

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.Strangely, they are different.We present the results of a relevant sociological survey of men and women on the topic "What is male power?" How do the different halves understand it.First the male opinion, then the important clarification from the female.

• High testosterone levels.This level is genetically determined and is within physiological normal ranges.Testosterone levels below or above normal are pathological phenomena.Normal hormone levels are enough to make a woman excited and happy.Broad bones, strong muscles, short stature, gruff voice, and hairiness have nothing to do with male power in bed.Secondary sexual characteristics may please or even arouse women, but nothing more.
• Big penis.Big "friends" are great, but their size doesn't have much of an impact on the intensity of a female orgasm.In most cases, the size of a man's penis is a pleasant addition to a first or second intimate date.
• Ability to perform simple movements for long periods of time.O-O-O-O-O la la la, to say the least.Yes, five to ten forceful thrusts in an hour will "open" the vagina more than a hundred or two hundred boring rubs.
• Powerful erection.Both groups agree on this.All female and male fantasies involve erections.Erections are testosterone, penis size, and the ability to blow the "roof" off with prolonged screams and blissful moans.

Therefore, according to both groups of interviewees, the male erection is a force that helps men control women's behavior during the day and attract women at night.

Causes of reduced male sexual performance

Let us put aside for a moment the view of the ladies of Balzac's day that male strength lay in the care of home, women, and children.This is an important aspect of male behavior but not relevant to the topic of the article.We are talking about a specific power that needs to be protected but can be lost.Men reach their greatest strength around the age of 25.Then it gradually declines after about 45 years.Some men manage to maintain their masculinity until the age of 60-70.

Reasons that Negatively Affect Male Potency

Stress and depression are both emotional stressors.Long-term experience greatly inhibits a man's sexual health.Sometimes the experience develops into pathogenesis and completely shuts down sexual desire and male power.

1. Excessive physical activity.While physical activity has a positive impact on male performance, it ensures blood flow to the pelvic organs.At the same time, hard, monotonous work under long-term stress can cause premature wear and tear on the body, so men's physical strength declines 5-10 years faster on average.
2. Steroid hormone levels in the blood of healthy people are within the physiological normal range.As we age, levels inevitably decline.
3. Chronic non-communicable diseases.The main and most famous one is high blood pressure.High blood pressure and some medications to treat high blood pressure can block masculine energy.Other diseases that reduce effectiveness.Prostatitis is an inflammation of the male prostate that usually occurs in people aged 40-45 years and older.Had mumps as a child.Weakness in men is one of the symptoms of type 1 and type 2 diabetes.
4. Chronic infectious diseases.Complications such as sexually transmitted diseases, ureaplasmosis, and chlamydia can lead to early impotence.
5. bad habits.The most well-known habits are drug use, smoking, and alcohol abuse.A little-known cause of severe potency inhibition is overeating.More precisely, obesity may pose the threat of premature loss.
6. Age threshold.Physical decline is an inevitable consequence of life.After a certain age (usually 60-70 years), the interruption of sexual activity leads to an irreversible loss of male power.For some men, these processes may occur earlier, even at 35-45 years of age.

The greatest damage to male power may be caused by a combination of the above factors.The young strength of men in their 20s and 30s does not need to be corrected; hormones are overflowing.The problem of reduced potency starts to appear after about 30 years, in some people earlier, in others later.

How do men aged 30-40 increase their physical strength?

Maximum effectiveness in healthy men occurs around 20-25 years of age.Next, catabolic processes are gradually activated.Be careful about stimulating male strength when you are young and do not use strong drugs.For increase and maintenance, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, to increase effectiveness, preparations based on plant materials are used.Traditional medicine is based on centuries of wisdom from herbalists.Plant used to enhance male strength up to the age of 30-40 years.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body.In Ayurvedic cooking, it is used in raw, dried, and pickled forms.Decoctions and tinctures are prepared as a way to increase erections.
• horseradish.Homemade kvass filled with horseradish roots is recommended.An evening drink can help nearly all healthy men who experience more stress during sex.
• St. John's Wort.Fermented tea with added St. John's wort is recommended to relieve stress and maintain male strength.
• Ivan Tea.Infusion of boiled water helps reduce potency, prostate adenoma and prostatitis.
• Acanthopanax.Acanthopanax tincture or tablets are pharmacopoeial preparations.Available in pharmacies.
• ginseng.Ginseng preparation is an excellent adaptogen and has a significant stimulating effect on male strength.
• Castoreum.The only product of animal origin on the list.This is the name of beaver creek, a secretion from the musk glands of male beavers.Used in the form of alcoholic tinctures for male enhancement.

male enhancement exercises

It is divided into general physical exercise and special exercise.In fact, both exercises build endurance and male strength.

• Kegel exercises for men.A system of exercises designed to strengthen and stimulate the pelvic muscles and improve blood flow to the corpus cavernosum of the penis.Helping increase stamina in bed, exercises have been developed for both men and women.
• Planck exercise.Gymnastic system for pumping the abdominal muscles and muscles of the pelvis, hips and buttocks.If executed correctly, the effect of masculine power in love can be achieved.These exercises are designed for both men and women.

How to increase male strength at the age of 40-45

Bearded gray hair, rib devil.This is what they call a midlife crisis.During this period, desires lag behind possibilities.Young ladies aged 25-30 have not yet refused to have intimate contact with an impressive noble man in his 40s with gray hair.Although fires are becoming more frequent.How to increase male strength and bring possibilities to the level of desire.

Products for rapid male enhancement

A young body, elastic, tight, and round, still excites an older womanizer.At the same time, worrying signs of waning male power are emerging.Sometimes there is misfire, a decreased erection during intimacy, the penis is not fully erect before sex, and completion is delayed or incomplete.In addition, after 40 years, male diseases have become more common: prostatitis, adenomas, hormonal imbalances.During this period, men can go without stimulants for a period of time.Limit the consumption of spicy foods.

List of foods that stimulate desire and increase male power.

• Seafood (oysters, mussels, shrimp, squid);
• Marine fish (stingray meat, shark fins);
• Meat (rabbit, beef, mutton);
• green vegetables (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine nuts, walnuts, hazelnuts).

During the midlife crisis age, you need to remember the limitations of using certain products on the chronic illness list.

Drugs that enhance male potency

In some cases, in order to increase male strength, it is necessary to use the drug as a monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of phosphodiesterase (PDE).In short, inhibition (immobilization) of PDE 5 causes intense erections and increases blood pressure.That is to say, under their action, selective venous blood filling of the corpus cavernosum occurs.Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that enhance ATP synthase activity.This group of dietary supplements is suitable for patients with high blood pressure, since blood flow to the penis occurs through different mechanisms without increasing blood pressure.
• Selective alpha2 adrenergic blocker.Due to the selective flow of venous blood to the pelvic organs, preparations based on it improve spermatogenesis and increase potency.In some cases, instead of improving psychological mood, it can cause depression.
• Non-selective alpha2 adrenergic blocker.They do not selectively relieve spasm of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles.Appointments are discussed with the attending physician.
• Androgens.Only as prescribed by your attending physician.Analogues of male sex hormones.It is specifically used to treat loss of strength in men due to decreased levels of testosterone in the blood.Conversely, in other cases, it may cause impotence.
• Serotonin reuptake inhibitors.Serotonin is an amino acid byproduct commonly known as the “feel-good hormone.”These drugs improve male sexual performance, mainly due to psychological problems.

How to quickly restore male physical strength at the age of 60-70

For male strength, age 70 is crucial.On the one hand, age-related physiological problems such as physical aging and functional decline continue to accumulate.On the other hand, chronic diseases are increasing (hypertension, diabetes, prostatitis, etc.).After the age of 60, male physical strength must be protected.Sexual irregularity at this age is dangerous due to irreversible decline.All prescriptions must be approved by the attending physician.Kegel exercises at this age may be the only way to increase male strength without consulting a doctor.The principle of exercise is to periodically squeeze and relax the muscles of the buttocks.Repeating it regularly for 10-15 minutes every day is an effective way to extend male strength.Including nuts and moderately stimulating foods in your diet can prolong sexual activity.