The question about male efficacy is very painful and subtle, for public discussion.Most men are embarrassed to contact the experts to resolve the issue of positive sex.In addition, there is fear and self undoubtedly, which can adversely affect intimate life and become the cause of divorce, quarrel and misunderstanding.That's why anyone must know how to improve effectiveness at home.
Details of sexual dysfunction
To treat erectile dysfunction, it is recommended to visit a doctor who will prescribe special and proven courses.If this is not possible, then you should follow some rules and useful advice, thanks to the recovery erection.This allows you to treat the house's yang ot.
Before you understand how to recover from efficacy at home and how to treat bias, you should understand why men are powerless.Distinguish between mechanical and psychological reasons.
Mechanical pathology, such as adenomas, cardiovascular system problems, etc.
But most commonly, erectile dysfunction is the result of psychological dissonance, so even strong, healthy men can do so.The human psychology is a very subtle tool that has an important impact on the body and work of all systems.Most young and inexperienced men are worried before intercourse, which can easily lead to erectile dysfunction.In some cases, the cause of the continuous development of yang ot is psychological complexes, self-doubt and their abilities.
The efficacy can only be returned by the rightly selected treatment.
How physical exercise can help
A sedentary lifestyle is the cause of many diseases and can be avoided by changing one's habits.In order not to be a hostage for men to do nothing, it is important to reconsider lifestyles that enhance physical exercise direction.Sports will increase performance, so you need to run, squat, push, walk in the fresh air, ride a bike, and even sign up for a gym.All of this enhances blood circulation in the pelvic organs, which has a beneficial effect on erections.
Due to special gymnastics, you can resume your performance at home.This takes 10 minutes and the result will quickly attract attention.
The following exercises increase male strength:
- Walk in place - wide shoulders of feet - separate and place your hands on your body.Execute for 3 minutes;
- Thighs - During training - place the shoulders of the feet - separate, straighten the body, bend the knees slightly, and place your hands on your waist.This exercise will require an imagination, as it is necessary to imagine a stone between the hips.The task is to keep it going for a long time.The muscles must be tense;
- In the squat position, pull the scrotum up, involving the hips and stomach.Perform 7 methods and pull;
- For male reproductive organs - you should be in a horizontal position, placing your legs in your knees.It is necessary to work and relax the muscles located between the testicles and the anus.The main goal is not the number of exercises, but its strength.
It is ineffective and you can do a prostate massage, for this, contact your urologist.
The exercises listed help treat erectile dysfunction at home.Their implementation must be responsibly and regularly contacted.
Nutritional characteristics
There are many products that have a positive impact on the increase in sexual strength and endurance.You can expand and restore male efficacy using a balanced diet and eat healthy foods:
- Grind the marinated garlic - chop 1 kg of product, then put it in a three-liter jar, pour water and cover with a lid.Leave it in the darkness, mixing every day.After a month, you can start treatment - use 1 teaspoon and drink 200 ml of milk;
- Nuts - peanuts, almonds, cashews, forests and walnuts.For added effect, you can mix them with honey and eat 1 tablespoon of the mixture before going to bed;
- Seafood - mussels, crayfish, shrimp, red fish.They are attributed to aphrodisiacs.The advocates of this diet are Spanish and Italians, who consider them the best lovers in the world.
- Vegetables - greens and onions, carrots;
- Fruits - bananas, avocados, mangoes, dates;
- Red meat;
- Sour - Milk Products - Kefir, yogurt, fermented grilled milk and cheese;
- olive oil.
The vegetables and spices that must be used during cooking are not important.Worth a preference for thyme, beef, St. John's wort, mint and fennel.Safran, Carry, Cloves, Coriander and Rosemary are extremely helpful.
All foods should be healthy.It is recommended to limit consumption of harmful foods and alcohol.Exception, you can drink 40ml of good cognac or 50ml of wine before having sex.Minimum dose enhances sexual desire.
From your diet, you need to remove beer, energy and sweet carbonated drinks.It is not recommended to abuse coffee, and no more than one cup is allowed per day.
Under the ban, flour products, in addition to bran and rye bread containing vitamin B, can be used for a complete erection.
Benefits of Herbs
Faced with the loss of sexual power, some men were sent to pharmacies to obtain advertising drugs that increase their effectiveness.However, they did not take into account the individual characteristics, side effects and negative factors of the body.All of this can make the situation worse.Therefore, on the first signs of yang ot, it is worth paying attention to plant therapeutic agents with mild effects and minimum number of side effects.For example, regarding tin agents that can be prepared independently.
You can prepare tin agents at home according to the following recipes to improve efficacy:
- Pour the mustard seeds into water and boil for 10 minutes to use for the lotion for the reproductive organs.Perform 3 times a day for 2 weeks;
- Ginseng roots are placed in a glass jar, pour in the moonlight, and the remaining 14 days, then spend 30 grams before meals.
- The onion (3 medium onions) is crushed and poured in with 400 ml of water, persist for 24 hours, 3 times a day;
- The snowflakes (100 g) are crushed, add 200 grams of liquid honey, pour 500 ml of water and boil with minimal heat, but not.When the mixture thickens, remove it from the stove.Store in the refrigerator, using ¼ teaspoon.Given the toxicity of the plant, it must be used with great care.
It is not a myth, but a reality to restore your effectiveness at home.To do this, you need to stock up, time, focus on your health to the greatest extent, participate in exercise and build food.